Increase Energy Levels And Boosts Immune System

It is practically impossible to get adequate micronutrients and minerals and meet the bodies nutritional criteria simply through food which can leave the body can feeling weak and lethargic. A multi vitamin a day or as dosed by your doctor can help you hit your micronutrient goals for the day and stay energetic and fit.

Beneficial For Skin And Healthy Hair

Vitamins and minerals help keep your skin and hair healthy. An adequately dosed multivitamin may help keep your skin and hair problems at bay with the goodness of essential vitamins such as vitamin E and C

Keeps Heart Healthy

Various studies suggest consuming high quality multivitamins may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin and Magnesium all play a major role in cardiovascular health.

Supports Eye Health

Studies suggest adequate consumption of vitamins and minerals helps improve eyesight and reduces age related macular degeneration that may cause permanent eye damage.

Maintains Muscle Strength

Free Radicals in the body are dangerous as they are mainly responsible for muscle ageing related problems. These free radicals can be destroyed by antioxidants present in a multi vitamins thus keeping them in check

Reduces Stress And Improves Brain Function

Some Vitamins slow or prevent memory loss. Vitamins like vitamin B12 help improve brain function. They stimulate your brain to produce hormones to tackle stress and regulate your mood

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